I'm calmer, happier, and less stressed
Mike is a great teacher. I’d never really meditated before, but he made it all sound clear and easy to understand. I noticed that practising made me calmer, happier, and less stressed, which has been invaluable during trying times working as a healthcare worker.
The benefits of One-to-One Meditation Lessons
Meditation apps are great, and have exploded in popularity in recent years. But there's something to be said for being given tailored, one-to-one, and custom instruction. Compared to apps, I can help to work through your meditation ‘blind spots’ and improve your technique, taking your practice to the next level.
What I offer
If you're just getting started or if you feel your meditation practice has gotten a little stale, my One-to-One Meditation Lessons might be the kickstart that you need with your practice. If you want to be less stressed, more productive, and ultimately, happier, personalised meditation lessons could be just the ticket.
One-to-One Meditation Lessons
Submit the form below and we can arrange a chat to see whether we would be a good fit
There's no substitute for one-on-one instruction
I’d been using Headspace for year or two, but wanted to take my practice to the next level as using the app was starting to get a bit stale. Having a teacher who I could ask questions to made all the difference. There is no substitute for one-on-one instruction, and my progress has increased significantly since our lessons. I’m more present on a day-to-day basis. Thanks!
Latest meditation posts
December 6, 2023
Meditation apps are great. But there are several key benefits of mediation classes over apps.
December 6, 2023
Despite its ‘New Age’ reputation, there really are massive benefits of mindfulness in the workplace.
September 25, 2023
My new book – The Travelling Ape: What Travelling (Nearly) Everywhere Taught Me about Humanity, Geopolitics, and Happiness – is out now.
April 8, 2022
While we revere ‘great thinkers’, too much thinking is the path to misery.
November 25, 2021
The rise of meditation apps has been an amazing thing for global mental health. Here’s why.
September 28, 2021
Training your mind – meditation – sounds like it should be easy. But it often isn’t. Here are some tips to set you on your way.
June 27, 2021
Despite their ‘woo woo’ reputation, silent retreats can be transformative. Everyone should try a retreat at least once.
March 2, 2021
Many people think meditating is incompatible with wanting a successful career. Flatly, this is wrong. Let’s look at how meditation can boost your career.
November 3, 2020
Meditation has a reputation for being unscientific. But this is changing. Scientists are now showing that meditation is very good for you indeed.
September 19, 2019
Ever tried a Vipassana silent retreat in India? A ‘10-Day Silent Torture Prison’ would be more accurate, as I discovered in Northern India.