Stop Thinking To Start Living

While we revere ‘great thinkers’, too much thinking is the path to misery.

The Much-Needed Rise Of Meditation Apps

The rise of meditation apps has been an amazing thing for global mental health. Here’s why.

How to Meditate, Without Joining A Cult

Training your mind – meditation – sounds like it should be easy. But it often isn’t. Here are some tips to set you on your way.

Just Shut Up! (At A Silent Retreat)

Despite their ‘woo woo’ reputation, silent retreats can be transformative. Everyone should try a retreat at least once.

Want A Promotion? Learn To Meditate

Many people think meditating is incompatible with wanting a successful career. Flatly, this is wrong. Nothing will boost your career like meditation will.

How Science Shows Us The Benefits Of Meditation

Meditation has a reputation for being unscientific. But this is changing. Scientists are now showing that meditation is very good for you indeed.

India – 10-Day Silent Meditation Retreat: Pleasure, Pain, And The Rest

Ever tried a silent meditation retreat? I didn’t think so. Well, a ‘10-Day Silent Torture Prison’ would be more accurate name for it, as I discovered in Northern India.