Meditation apps are great. But there are several key benefits of mediation classes over apps.
Despite its ‘New Age’ reputation, there really are massive benefits of mindfulness in the workplace.
My new book – The Travelling Ape: What Travelling (Nearly) Everywhere Taught Me about Humanity, Geopolitics, and Happiness – is out now.
While we revere ‘great thinkers’, too much thinking is the path to misery.
The rise of meditation apps has been an amazing thing for global mental health. Here’s why.
Training your mind – meditation – sounds like it should be easy. But it often isn’t. Here are some tips to set you on your way.
Despite their ‘woo woo’ reputation, silent retreats can be transformative. Everyone should try a retreat at least once.
Many people think meditating is incompatible with wanting a successful career. Flatly, this is wrong. Let’s look at how meditation can boost your career.
Meditation has a reputation for being unscientific. But this is changing. Scientists are now showing that meditation is very good for you indeed.
Ever tried a Vipassana silent retreat in India? A ‘10-Day Silent Torture Prison’ would be more accurate, as I discovered in Northern India.